Teachers at SOUL manage their own classes. Check our facebook page for daily changes or email them directly.

Monday

Morning Circle Meditation 7:30-8:30 am

Balmeet (soulyoganh@gmail.com)

Zen Meditation 7-8:30 pm

Todd (Walkingtreezen@gmail.com) Click here for description of practice

Tuesday

Gentle Kripalu Yoga 9 - 10:15 am

Margaret (margaretsgurney@gmail.com)

Kundalini Yoga with Sat Purkh & Abhai Raj 6:30 - 8 pm

Resilience & Relaxation: Manifesting Your Inner Warrior begins October 1 Sat Purkh Kaur Khalsa (satpurkh@gmail.com)

Wednesday

Kundalini Yoga & Meditation with Gong 8:30 - 10 am

Sat Sevak (freepangaea4ever@gmail.com)

TIMBo (Trauma Responsive Innovations for Mind/Body) 5:15 - 7 pm

Click here for a description of the practice which begins 9/25 Alexis (alexisgeorgina@gmail.com), Lynn (Lynn.eikenberry@gmail.com), Katherine (katherinegekas2@gmail.com)

Monadnock Dharma Circle  7:30 - 9:00 pm

Click here for description of practice Paul (monadnockdharmacircle@gmail.com)

Saturday

Stay tuned for prenatal yoga!

Sunday

Check Events or Workshops for updates